How long have you been practicing as a Pilates Instructor? I completed my Pilates training through Breathe Education Australia in 2020 and have been teaching ever since. My passion for Pilates was sparked after sustaining an injury while playing football (Aussie Rules) that caused chronic pain. After being told by a medical professional to limit […]
Q&A with Tash Symons: Introducing Reformer 45 Read More »
How long have you been practicing as a Chiropractor and when did you move to Canmore? I graduated and started practicing as a Chiropractor in 2016. After working at a clinic in London, UK for 5 years, I relocated to Canmore in 2021. I have been practicing out of GAiN Physical Health for 9 months,
Q&A with Dr. Marcus Higgins | Canmore Chiropractor Read More »
What is Fascia? Fascia is fibrous connective tissue that wraps around and supports every structure in your body. Researchers initially thought fascia only supported your organs, muscles and bones but the definition has now extended to the tissue that surrounds all of the cells throughout your body, including nerves, joints, tendons and ligaments. When your
What is Fascia & Fascial Stretch Therapy? Read More »
When I first told my friends and family that I was going to train to become a Pilates instructor I got more than a few surprised looks, most likely because I had spent the past 20 years working in real estate development in London (UK). Forget the obvious work/life balance reasons for a minute; Why
Claires Story: Becoming a Pilates Teacher and why everyone should try Pilates! Read More »
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