Rehabilitation

I had never really been into running, preferring gym work and team sports, but started running short distances in 2017 as a way to help exercise our very energetic dog (a Hungarian Vizsla). After not too long, I started getting patellofemoral pain (pain around the front of the knee) and I was struggling to increase […]

You will often hear the term ‘Core Stability’ but what does that actually mean? Think of it as your body’s ability to control motions of the lumbar spine, pelvis and hips. If you then think further down the chain; ‘the hip bone connects to the knee bone’, and so on until you reach your toes,