exercise rehabilitation
Our exercise rehabilitation programs are designed to help people of any age and fitness level, who are struggling to get fit or stay active due to pain, stiffness or injury. Our programs are ideal for those who would like extra support with their recovery and reassurance that their rehabilitation and training program is being led by an experienced clinician.
Our ultimate goal is to make you more mobile, strong and physically robust, and teach you how to stay that way.
What the program involves:
- Initial detailed assessment
- 1:1 sessions (50 min)
- Clinically considered exercise programming
- Measured goal setting and monitoring
- Ongoing support
If you answer YES to any of the following questions, you can benefit from our exercise rehabilitation programs:
- Are you suffering with a long term injury that’s not improving?
- Are you getting temporary relief from a treatment, but your pain frequently returns?
- Is pain and tightness limiting your progress when you exercise?
- Are you not getting the results you want from your current rehabilitation program?
- Do you have chronic aches and pains that are preventing you from living an active life?
We strive to make our programs as accessible as possible, whether that’s helping with payment options or accommodating a busy schedule. Please contact us for more information by calling 403-707-5425 or email claire@gainphysicalhealth.com.
