OUR BLOG
5 Reasons Athletes Are Adding Pilates To Their Training Programs
It’s exciting to see an increasing number of pro-athletes adding Pilates to their training programs, and appreciating the results. So
What is Fascia & Fascial Stretch Therapy?
What is Fascia? Fascia is fibrous connective tissue that wraps around and supports every structure in your body. Researchers initially
Lumbar Disc Herniation Reabsorption: What does it mean and how common is it?
What is Lumbar Disc Herniation In the centre of a lumbar disc sits the nucleus pulpous, a gelatinous type material.
There’s more to pain than tissue damage
We used to think that pain was a sign of tissue damage and that the level of pain we experienced
Headaches: Common Types + Osteopathy
Headaches can be painful and disabling, with their impact on a person’s quality of life often being underestimated. Most people
Patient Case Study 1: Lower Back Pain
Female, Age 41, suffering with Lower Back Pain (pre surgery) This patient was referred to me with an extensive, 18-year
MRI Results: Are abnormal findings really abnormal?
A research paper in the British Journal of Sports and Exercise Medicine summarised MRI results from multiple studies, in people
Neck Pain: Causes, Types + Osteopathy
What can cause Neck Pain? Chronic Neck Pain is often considered within the ‘biopsychosocial’ model of pain, meaning there is
Lower Back Pain: Causes, Effects + Osteopathy
Lower back pain is one of the leading causes of disability in the world. As Osteopathic Therapists, we are well