OUR BLOG
Osteopathy
Ageing: Exercise, Lifestyle + Osteopathy
In 2020 The Canadian Society of Exercise Physiology in association with the Public Health Agency of Canada and other stakeholders,
April 28, 2022
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Pilates
Claires Story: Becoming a Pilates Teacher and why everyone should try Pilates!
When I first told my friends and family that I was going to train to become a Pilates instructor I
April 18, 2022
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Rehabilitation
From Knee Pain to an Ultra Marathon
I had never really been into running, preferring gym work and team sports, but started running short distances in 2017
April 5, 2022
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Rehabilitation
Core Stability and Leg Injuries: Introducing the VALD ForceFrame
You will often hear the term ‘Core Stability’ but what does that actually mean? Think of it as your body’s
April 3, 2022
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Osteopathy
How can Osteopathy help you?
As an Osteopathic Therapist, I help people who have pain, stiffness and injuries of their joints, muscles, tendons, ligaments and
March 28, 2022
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Osteopathy
Tony’s story: My path to Osteopathy and beyond….
After graduating with a Bachelors of Science in Sports Therapy in 2009, I started my career as a Personal Trainer,
March 20, 2022
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