OUR BLOG
MRI Results: Are abnormal findings really abnormal?
A research paper in the British Journal of Sports and Exercise Medicine summarised MRI results from multiple studies, in people
Neck Pain: Causes, Types + Osteopathy
What can cause Neck Pain? Chronic Neck Pain is often considered within the ‘biopsychosocial’ model of pain, meaning there is
Lower Back Pain: Causes, Effects + Osteopathy
Lower back pain is one of the leading causes of disability in the world. As Osteopathic Therapists, we are well
Ageing: Exercise, Lifestyle + Osteopathy
In 2020 The Canadian Society of Exercise Physiology in association with the Public Health Agency of Canada and other stakeholders,
Claires Story: Becoming a Pilates Teacher and why everyone should try Pilates!
When I first told my friends and family that I was going to train to become a Pilates instructor I
From Knee Pain to an Ultra Marathon
I had never really been into running, preferring gym work and team sports, but started running short distances in 2017
Core Stability and Leg Injuries: Introducing the VALD ForceFrame
You will often hear the term ‘Core Stability’ but what does that actually mean? Think of it as your body’s
How can Osteopathy help you?
As an Osteopathic Therapist, I help people who have pain, stiffness and injuries of their joints, muscles, tendons, ligaments and
Tony’s story: My path to Osteopathy and beyond….
After graduating with a Bachelors of Science in Sports Therapy in 2009, I started my career as a Personal Trainer,