pilates
Pilates is a method of low-impact training designed to strengthen your body, improve your balance, mobility and flexibility, whilst teaching you better body awareness.
At GAiN Physical Health Claire’s focus is on providing 1:1 training, using her classical Pilates equipment including the Reformer, Tower and Chair.
What can you expect?
If you’re new to Pilates your first session will include a movement assessment in which Claire will introduce you to the principles of Pilates and the equipment.
She’ll tailor a program specifically for you and as you progress she’ll make adjustments, ensuring you always feel challenged. Claire has a unique advantage of being able to work alongside experienced clinicians, not just her GAiN co-workers but other professionals in the Bow Valley who regularly refer clients with specific training guidelines.
She offers both 50 or 30 minute length sessions.
Click here to find out more about Claire, our resident Pilates Teacher.
-
Single session 50 min $75+gst
-
Single session 30 min $45+gst
-
Intro to Pilates (3 x 50 min sessions)* $175+gst
*one time only purchase, sessions must be used within 6 months of purchase (subject to discretion)
-
6 session package (50 min)* $405+gst
*sessions must be used within 6 months of purchase (subject to discretion)
-
6 session package (30 min)* $240+gst
*sessions must be used within 6 months of purchase (subject to discretion)
Did you know that Pilates is named after its creator, Joseph Pilates? Joseph developed the exercise method in the 1920s after recognizing that the demands of ‘modern life’ were taking its toll on our health and physical fitness.
