pilates
Pilates is a method of low-impact training designed to strengthen your body, improve your balance, mobility and flexibility, whilst teaching you better body awareness.
At her home studio in Cochrane, Claire provides 1:1 training, using classical Pilates equipment including the Reformer, Tower and Chair.
What can you expect?
If you’re new to Pilates your first session will include a movement assessment in which Claire will introduce you to the principles of Pilates and the equipment.
She’ll tailor a program specifically for you and as you progress she’ll make adjustments, ensuring you always feel challenged. Click here to find out more about Claire.
Did you know that Pilates is named after its creator, Joseph Pilates? Joseph developed the exercise method in the 1920s after recognizing that the demands of ‘modern life’ were taking its toll on our health and physical fitness.